Here we are a few days before Christmas and the dinners to celebrate are one after the other every evening. Whether they are at home or at the house of a friend or at a restaurant, these are always evenings where you eat and drink too much. It is difficult to resist certain appetizing dishes that normally are not included in our diet and then here we all are complaining that our waistline has grown or we have trouble sleeping because our bodies are not used to so much abbundance. On the other hand Christmas is also this: the occation to visit with friends and family that we see very little during the year and spend a few peaceful and happy hours with them….eating! After the holidays, everyone must return to their schedules and daily routines and resist the temptation to let out their belts: better to decide to restrict ourselves, our bodies will be thankful and we will enjoy our health together.
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