In the gym

For a little while I have been missing the gym. The pressure of work and Desert Therapy have kept me away for that place where I spent a lot of time preparing myself to face the desert, under the guidance of Franco, the athletic trainer who followed all of my adventures in during these years. This is not to say that I am stopping, on the contrary! I have always taken daily runs outdoors and walking with Desert Therapy has contributed to keep me in shape in this in-between time. Now however, the rainy days don’t allow me to go out and train without risking catching some illness and therefore the gym remains the ideal place to keep up my training. With the machines you can maintain a good muscular tone and you can run in place on the treadmills. An hour is sufficient to maintain good physical health and to feel good: ready for another walk in the White Desert